Lowering cholesterol and triglyceride levels is actually among the primary concerns of those individuals who are very conscious about their health. At present, more and more people are starting to realize the essence of leading a healthy lifestyle, which is a big must if you would actually want to survive longer in this competitive world.
Triglycerides are actually those fats in their chemical form found inside your body. If you will be taking in more and more calories than what your tissues actually need, your system will convert any excess into these triglycerides, storing them within the fat cells until your body needs them for production of energy. These chemical-based fats that work together with the cholesterol for forming plasma lipids can contribute to a person’s overall cholesterol level.
High triglyceride levels actually correspond to the increased levels of bad cholesterol, or also known as low-density protein, shortly referred to as LDL. You should be aware that increased levels of your cholesterol can pose a risk of experiencing stroke, artery hardening, and heart attack. It only means that it is a must to implement some lifestyle modifications in order to achieve lowering cholesterol and triglyceride levels.
Your diet greatly affects the level of triglyceride and cholesterol in your body. The first thing that you should do to lower it is to lessen your intake of calories, especially if you are already getting on the verge of being overweight. Obese and overweight individuals experience higher risks of increased triglyceride and cholesterol levels compared to those who are maintaining a healthy and balanced weight. Reduce about 250 calories from your diet every day in order to achieve weight loss.
It is also noted that alcohol can increase triglyceride levels. Limit, or better yet, eliminate your intake of alcohol in order to lessen the numbers. Make sure that your calorie intake each day that comes from the saturated fats will not exceed 7%, while trans fat intake will not be more than 1%. Both these two can augment your levels of LDL cholesterol. See to it that you also check the labels of food you eat and inquire from your favorite restaurant where you usually eat if they are using trans fat in their dishes. As much as possible, you should try to stay away from whole-milk products, coconut oils, meat products with full-fat, and lard.
Lowering cholesterol and triglyceride levels can also be achieved easily if you will include lots of vegetables and fruits in your diet, as well as protein, fat-free or low-fat dairy sources. You can also add fish like mackerel, sardines, herring and lake trout that are all rich in omega-3 fatty acids that are really good for your heart.
Changing your diet is just one of the most effective ways for lowering cholesterol and triglyceride levels. Through following the things mentioned above, you will certainly be able to reduce the bad cholesterol in your system, thus lessening your risks of incurring some serious medical conditions in the future.
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